Friday, October 11, 2013

Easy Chocolate Chickpea Cookies

Again on my quest to increase the nutritional content of the foods I make for my boys I finally got around to experimenting with chickpeas in cookies.

I like to always use what I have in my pantry and I very rarely buy expensive specific foods to cook or bake with as it all adds up in the end and with my latest quest to streamline the way I grocery shop using staples in different ways suits my family well.

These Chocolate Chickpea cookies are exactly that, made from pantry staples that has turned out to be a super yummy extra nutrient packed cookie.



INGREDIENTS

400gm Chickpeas canned, drained and rinsed
1/2 Cup Cocoa
1/4 Cup Peanut Butter
1/4 Cup Raw Sugar
1 Tsp Vanilla Essence
1 Tsp Baking Powder
1/2 Cup Quick Oats

LET'S PUT IT ALTOGETHER 

1. Place all ingredients into a food processor with the metal blade and process on night until the mixture is smooth and comes together to form a ball.


2. Take tablespoon sized ball amounts and roll in your hands. Placed on a lined baking tray. Continue until all mixture is used.

Flatted with lightly wet fingers and sprinkle with "sprinkles" if you like.

Bake in a 180 degree Celsius oven for 10 minutes. Cool an enjoy.


Store in an airtight container for up to a week.


5 comments:

  1. What could you use instead of peanut butter to make these
    School friendly please

    ReplyDelete
  2. I'd say just normal butter x

    ReplyDelete
  3. I've been looking for alternatives via Google and almost all use peanut butter. From memory in the health food isle of the supermarket there is a peanut butter substitute. Butter is a similar sub as you are using the peanut butter to help bind the ingredients together and keep them well formed. Hope that helps.

    ReplyDelete
  4. I made these today and they were great. But, I had to add about 1/3 cup of water as the mixture was almost totally dry. I can't help but wonder if a liquid ingredient was omitted from the recipe?

    ReplyDelete
  5. Mine were heaps darker in colour and I followed the recipe exactly. Id say the ones in the pic don't have nearly that much cocoa in them?

    ReplyDelete